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“He yoghurt contains proteins very useful for humans and with greater digestibility than milk”, states the Spanish Heart Foundation (FEN). On the other hand, it should be noted that it is a very rich source of group B vitamins and TOin addition to minerals As the calciumhe matchhe magnesium and the zinc.

For its part, the Mayo Clinic ensures that if nuts They are part of a healthy diet, they can be good for the heart. “Nuts contain unsaturated fatty acids and others nutrients. They are also an excellent snack: economical, and easy to save and pack for when you have to go out,” they continue to detail. In this sense, we bring you several recipes for breakfasts, desserts, snacks and snacks that combine both foods and that you can prepare in a way easy.

What happens if I eat yogurt every day?

The dietitian-nutritionist Monica Acha exposes on the channel Youtube of Real Power S that he yoghurt It is “a very easy food to to digest and improves the functioning of the digestive system“. The expert points out that consuming this product daily is good for health: “It helps improve our immune system because it improves the intestinal microbiota.” In addition, she refers to studies that link the longevity to a high consumption of yoghurt.

Yogurt and nut cake recipe

Everyone knows a recipe for Biscuitand they tend to be passed from hand to hand because they are delicious and they are usually very simple to do. Despite being a homemade product, its consumption should be occasional and not daily. However, remember that if you choose natural ingredients, sweeteners, fresh fruit and nuts, this will be healthier. You can take it as dessert, breakfast either snack from time to time. Of course, don't forget to eat fruit more often.

The channel Anna easy recipeswhich has more than four millions of subscribers in Youtubeprovides a delicious recipe of a yogurt and nut cake for eight people. It's about a dessert very traditional and the ingredients What you will need are: 200 grams of wheat flour200 grams of sugar250 milliliters of natural yogurtfour large eggs100 milliliters of oil150 grams of walnutsa lemonfive grams of chemical yeast either baking powdera pinch of salt and a teaspoon of ground cinnamon.

Granola and yogurt recipe

The big wave It is the ideal combination of yoghurtbut you can also take it to accompany with toasted bread or in a fruit shake that you prepare in the blender during the breakfast or in the snack. It's about a food which is made with oatmeal, nuts, raisins, blueberries either banana. Although you can actually prepare it with other foods.

On this occasion, we have focused on the channel's recipe Simple Blendingwhich is headed by Monica Acha. The ingredients necessary are: a natural yogurtfour strawberries and two tablespoons of Homemade granola. Choose to wear them as dessert to a dinner and you will be the perfect guest.

Recipe for yogurt and nut bars

The bars of yoghurt and nuts They are an excellent option to avoid pecking of chips either pastries between hours. In fact, they are a super healthy snack that you can take anywhere, as they are easy to transport in a container.

To prepare them we have focused on the development of the channel Simple cooking with Cindy and the ingredients What is needed to prepare this recipe are the following: one and a half cups of greek yogurta cup of berries50 grams of almonds40 grams of walnuts and Honey. Choose to eat them at work along with one of your fast foods and healthy.

Carrot cake recipe with yogurt and nuts

He carrot cake or sponge cake It is one of the most requested in stores. And its flavor is delicious and, furthermore, it is very cheap because it is vegetable is one of the most economic. Likewise, it can be part of breakfast, dessert or of a snack. What is also certain is that it will satisfy you.

The channel Chef Bosquet facilitates its preparation, whose ingredients are: 300 grams of carrotsfour eggs120 grams of almonds chopped or almond flour, cinnamon and ginger80 grams of dates soaked in Hot water16 grams of chemical yeast50 grams of pistachios80 grams of raisins100 grams of greek yogurt50 grams of cream cheese or vegan cream cheese, a few drops of stevia and nuts varied. In this case, the peanutsthe walnutsthe pistachiosthe pinionsthe hazelnuts waves almonds They are a very good option because they have the greatest antioxidant effect.

Make two bowls of yogurt with fruit and nuts

From Eroski They propose to innovate in breakfast with two yogurt bowls with fruit and nuts, suitable for the whole family. The first option is a banana and cocoa bowl. It carries 125 milliliters of yoghurta banana sliced, 20 grams cocoa20 grams of hazelnuts and 5 grams of chia seeds. To accompany, add 10 grams of raspberries fresh, 5 grams of cocoa nibs5 grams of peanuts chopped, 5 grams of pistachios chopped and 5 grams of coconut grated.

The second recipe is a bowl of red fruits. The main ingredients are 125 milliliters of yoghurt80 grams of Fruits of the forest30 grams of almonds and 10 grams of chia seeds. Then add a quarter of banana sliced, 5 grams cocoa nibs10 grams of chia seeds10 grams of pistachios chopped and 10 grams of walnuts either almonds.

Enjoy a delicious nut parfait

The channel Your kitchen TV share a simple and quick parfait recipe for breakfast. You will need two tablespoons of oatmeal in flakes, two tablespoons of nuts varied, 50 grams of strawberries cut into slices and 50 grams of greek yogurt. You can add blueberriesleaves of mint and one Blackberry to decorate.

Prepare this recipe for yogurt, blueberry and walnut muffins

Do you have a good hand for cake shop? Well try this simple recipe yogurt muffins with nuts that they teach on the channel Youtube of Lidl. The ingredients are 30 grams of walnuts peeled, a yoghurt natural, two eggs60 milliliters of olive oil100 grams of brown sugar, 200 grams of flour15 grams of yeast and ones blueberries.

This yogurt and pistachio dessert with cherries will conquer you

If you are looking for a fresh dessert with yoghurt and nutsIn the channel The Sweet Palate you will find an appetizing recipe. Includes 500 grams of greek yogurt150 milliliters of condensed milk200 milliliters of milk150 grams of peeled pistachios, cherries candied in pieces and 10 grams of gelatin either jelly without flavor.

This is how you can make a hazelnut yogurt brownie

The brand Kaiku explains to you in Youtube how to make a hazelnut yogurt brownie for breakfast or as dessert. The ingredients for eight people are 200 grams of couverture chocolatefive eggs100 grams of sugartwo yogurts with hazelnuts70 grams of hazelnuts100 grams of wheat flourhalf envelope baking yeast and a gram of salt.

This is the recipe to create a fluffy chestnut and Greek yogurt cake

Join the yoghurt and the nuts in a fluffy Biscuit following the recipe Coosur Oils. You will have to use 400 grams of Chestnut cream either chestnuts in syrup250 grams of flourfour eggsan envelope of yeast200 grams of sugar40 milliliters of olive oil400 grams of buttera greek yogurt and powdered sugar. Finish with a sheet of minta perfect aromatic plant to give it the final touch.

Combine oats, yogurt and nuts with this easy recipe

The channel of Kiwilimon encourages you to take a turn breakfasts traditional with this simple recipe. The ingredients included are a cup of oats, a stick of cinnamona cup of greek yogurt sweetened, almonds, walnuts, peach and strawberries in thin slices and water.