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There are days when you set the goal of having a healthy and delicious dinner but, yes, putting in minimal effort in the kitchen and, also, having to have everything ready in record time. Well, although it may seem like a lot to ask, it is not impossible and, as proof, we have prepared an express battery of ideas with the help of experts from Straight to the palate.

Zucchini frying pan with cheese and ham: 15 minutes

Even if it seems incredible there are things much easier than frying an egg (which is actually much more complicated than it seems), like this zucchini skillet with cheese and ham, for example. You just need to cut the zucchini into very thin slices, leave it very crispy in the pan and choose a cheese that melts well and, if possible, is low in fat.

Chicken ratatouille: 20-25 minutes

You will be surprised by this chicken ratatouille because of how easy it is to prepare, the amount of vegetables it contains (your mother will be proud) and, above all, how delicious it is. You would never have imagined that a simple chicken breast would come back to life like thisjust spreading it with mustard and accompanying it with a selection of tender sliced ​​vegetables.

Baked salmon en papillote: 20 minutes

Even if you are a disaster at wrapping birthday gifts, to make baked salmon en papillote you don't even need to first approve Christmas Wrapping and Packaging. With a little aluminum foil, the ability to turn corners, a piece of fresh salmon and a handful of your favorite vegetables cut into julienne strips, you will have it in a matter of minutes. a successful dinner and the sea is healthy. Another idea of Straight to the Palate.

Zucchini ribbons with cockles: 20 minutes

Zucchini spaghetti they are more fashionable that the flowery dresses and this recipe for zucchini ribbons with cockles are great to cook in a hurry, just on those days when you practically have the fridge empty and you have to use the pantry stock (as important as the wardrobe stock). ).

Marinated chicken with homemade marinade: 15 minutes (marinade aside)

In addition to being delicious, being a pain to make and be able to compete with your mother's chickenthis recipe for marinated chicken with homemade adobo is very economical and perfect.

Prawns in sauce with zucchini: 20 minutes

There are days when it is difficult for you and when you get home you just need a little love and a comforting dish to hug you. With this shrimp stew with zucchini in tomato sauce you will achieve it and it is also a super healthy option.

Green gnocchi: 20 minutes

For those days that eating vegetables is so difficult for you Like a primary school child, you can always try this green gnocchi dish that serves them accompanied with gnocchi and a delicious basil pesto. You will lick your lips with pleasure while you eat a part of your 5 a day.

Couscous with chicken, sweet and sour squash and spinach: 25 minutes

Have you got a little roast chicken left over from Sunday? It may seem like a lie, but with a couple of tricks you can transform it into a delicious dinner. You just need to customize it with some pre-cooked couscous and sauté some vegetables. The exotic touch of this recipe for Couscous with chicken, sweet and sour pumpkin and spinach is provided by the spices. It's worth trying.

Sea bass in cider with clams: 20 minutes

If you don't feel like plugging in the oven, you can try recipes like this sea bass in cider with clams, a quick and easy solution to make that results in a juicy fish dinner, with the unique aroma of cider and in which the The only requirement is not to forget to buy good artisan bread to dip in the sauce.

Coconut Spiced Broccoli Skillet: 25 Minutes

Your doctor tells you and the experts remind us: you have to put more vegetables in our diet, but, moving on from the classic mixed salad, you have run out of ideas. With recipes like this skillet broccoli with spices and coconut from Straight to the palate You can increase your green consumption and also travel with your palate to other countries.

Chicken skillet with vegetables and Cajun sauce: 20 minutes

Practice minimalism in the kitchen and do everything in the same pan, as suggested in this recipe for chicken skillet with vegetables and Cajun sauce: a quarter of a chicken, some very finely sliced ​​vegetables such as mushrooms, peppers and carrots and Cajun spices diluted in broth . Requeteñam.

Tuna tacos: 30 minutes

A fairly healthy version of the typical Mexican tacos in which an unusual ingredient is used for this type of dish such as tuna. Tacos, like many other international specialties that we can recover and adapt, allow us to invent and create alternatives outside the common places. This simple tuna tacos recipe is a delight for dinner. They can be done in less than 30 minutes per time, making them a very convenient alternative when you don't have much time.

Turkish eggs with yogurt: 20 minutes

Yogurt is one of humanity's greatest inventions: so simple, so humble, but so nutritious and versatile. This Turkish eggs with yogurt recipe is healthy and delicious. Its preparation is very simple: a base of natural yogurt mixed with herbs and spices that houses a poached or poached egg, with the yolk not curdled. A snack full of protein ideal for a quick and light dinner.

Sautéed fresh corn and chicken salad: 30 minutes

To prepare this sautéed fresh corn and chicken salad, if we have leftover roast or cooked chicken, the difficulty of the recipe is minimal. We can also cook a breast or a pair of thighs in a moment. The preparation of fresh corn is very simple, you just have to try to choose a quality cob, very fresh, with kernels so tender that they can almost be devoured raw.

Zucchini noodle wok with vegetables: 20 minutes

These zucchini noodles with vegetables are an easy and healthy preparation that solve any meal in no time, because it only takes 20 minutes to have it on the table. In fact, it is eaten al dente and at the moment, so it is advisable to have the table set and the diners seated so that they do not have to wait.

Seitan fillets in pepper sauce: 20 minutes

Due to its texture, seitan is perfect for cooking in the style of classic pork or chicken preparations. This recipe for seitan fillets in pepper sauce is also very simple and great for preparing a nutritious meal rich in less than half an hour.

Grilled cuttlefish with aioli: 16 minutes

Grilled cuttlefish with aioli is a classic tapa from our country. Whether we make it with a good seasonal cuttlefish, cuttlefish or cuttlefish. Following this recipe, the result will be tasty, tender and juicy.

Photos | Straight to the Palate

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