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Strawberries combine very well in any salad or sandwich that has avocado, as is the case with this chicken one. If they are in season, you will want to introduce them to this recipe even more. To prepare it, follow these steps:

1. On a slice of bread, place a handful of lettuce sprouts and half avocado previously cut into sheets.
2. Pour a pinch of salt on lettuce and avocado.
3. Cut the sliced ​​strawberries and you place them inside the sandwich.
4. Cover the inside with slices roast chicken
5. Finally, cover the contents of the sandwich with another slice of bread.

The fajitas of chicken They are a very simple recipe to make. You only need the meat, vegetables and a little olive oil. As you can see, it is a healthy dish and tasty.

First, you must prepare the dressing of the meat with a little vinegar, olive oil and Tex-Mex spices. After mixing everything and letting the chicken marinate for half an hour, chop the vegetables and sauté them in a pan along with the marinated meat. 10 minutes over medium heat.

Finally, chop the tomatoes dried into strips and add them to the pan. Also add a little cilantro, a few drops of jalapeño tabasco and a small spoonful of Tex-Mex spices. Mix the ingredients well and reduce the heat almost to minimum to let it cook for 5 more minutes.

Prepare some mini turkey burgers without bread very succulent. They have cheese, lettuce, tomato and turkey meat, but the trick is in the bread. And, to cover the contents of the hamburgers, in this case you will not use slices of bread: the mushrooms They will be the key.

Grill two large mushrooms in the pan: place one on the base of the burger and another to cover it. To hold it, use a toothpick that goes through all the ingredients from top to bottom.

It is a very simple recipe. You just have to buy the ingredients in your favorite supermarket and start making the preparation, which will only take you a few minutes. You cut the tomato into very small pieces so that the tartare is as fine as possible and you cook the chicken in the pan or on the grill on both sides so that it is well done on the inside.

This preparation would also work with some steak of grilled fish instead of chicken. And if it is an oily fish such as mackerel, you will get more nutritional benefits.

The omelette It is a classic of Spanish cuisine, but if you want to vary it you can prepare a vegetable omelet. It is a very interesting alternative for any quick lunch or dinner. You can replace the pak choi with other vegetables. green leaves like spinach or chard.

Furthermore, it is a dish that you can eat hot or cold, that is, to taste.

The trick of these chinese noodles It is to marinate the meat in the refrigerator with the added spices and previously cooked vegetables overnight. The next day, so It will only take 10 or 15 minutes to prepare your meal: cook the noodles and, in a pan, mix them with the rest of the ingredients to sauté the entire preparation together before serving it. If you like this dish you can't miss knowing the best wok recipes.

In this recipe, you first have to prepare the mushroom filling. Chop the zucchini, onion, peppers and mushroom stems. You put everything in one microwave safe dishseason with a pinch of salt and a little olive oil and cook the vegetables in the microwave for two batches of 3 minutes.

Then add a can of tuna to the vegetables and mix it well. On a base of tomato sauce, place the mushrooms to fill them with vegetables and tuna. Add a tablespoon of béchamel on top of each mushroom and a piece of cheddar cheese slice.

Finally, add a little grated Parmesan cheeseput the tray back in the microwave for 5 minutes and with the grill option for another 5 minutes before serving preparation on a plate.

In this other article we show you the best recipes with fresh tuna.

These eggs are cooked on the same plate where you are going to eat them and in the microwave. Also known as flamenco style eggs, in just 5 minutes you will have them ready. It is a preparation of a great nutritional and energy contribution, as it includes ingredients such as ham and chorizo ​​as well as some vegetables such as leek, asparagus and peas. Tomato sauce is also included.

The most important part of this recipe is separate the yolk and white from the eggs. Try to do it in the best way possible if you want the eggs to stay just right during microwave cooking.

Chickpea curry is an alternative way to eat a simple and nutritious spoon dish. You just have to follow these steps to prepare it:

1. Sauté the chopped onion finely with a pinch of salt. Add white wine when it starts to become clear and increase the heat until the wine evaporates.
2. Saute the tomato sauce with onion and add the vegetable broth. Also add the curry mixture.
3. When it starts to boiladd the cooked chickpeas and previously drained. Wait for them to cook with the rest of the ingredients for 5 more minutes over medium heat so that the legumes come to temperature.
4. Finally, try the preparation and, before serving it on a plate, adjust the salt if necessary.

This montadito can solve any quick snack or dinner, especially if you are in the middle of exam season and you barely have time to cook. You just have to spread the bread with avocado and add the tuna. You can also add some pieces of black olives.

To make it as healthy as possible, choose wholemeal bread. You can also prepare it in toast format and, in this way, you would reduce the amount of bread.

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