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• 1 case of honey
• 1 green kiwi
• 1⁄2 tsp grated ginger
• 200 g of white cheese
• 1 tbsp of chia seeds
• 1 case of goji berries
• 2 cases of coconut shavings

Find our bowl recipe with kiwi, cottage cheese and coconut here.

• 100g oatmeal
• 500 ml of milk (or a plant-based alternative such as almond milk)
• 1 pinch of salt
• 2 tablespoons of honey or maple syrup
• 150 g of frozen red fruits (raspberries, blueberries, strawberries, etc.)
• A few walnuts, almonds or hazelnuts for crunch
• Fresh mint for garnish (optional)

Find our frozen red fruit porridge recipe here.

• 2 ripe kiwis
• 200g flour
• 100 g of sugar
• 100 ml of milk
• 50 g melted butter
• 2 eggs
• 1 sachet of baking powder
• 1 pinch of salt

Find our kiwi muffin recipe here.

• 1 ripe banana
• 50g oatmeal
• 150 ml of milk (or a plant-based alternative such as almond milk)
• A pinch of cinnamon (optional)
• A few almonds or walnuts for crunch (optional)

Find here our recipe for express banana porrige (in the microwave).

• 4 slices of wholemeal bread or your choice
• Fresh cheese or ricotta
• 1 banana
• Some strawberries
• A handful of blueberries
• 1 kiwi
• Honey or maple syrup (optional)
• Fresh mint leaves to garnish (optional)

Find our recipe for quick and easy fruit toast here.

• 150 g of flour
• 1 teaspoon of baking powder
• 2 tablespoons of sugar
• 1 pinch of salt
• 1 egg
• 120 ml of milk
• 30 g melted butter
• Fresh blueberries

Find our recipe for mini fluffy blueberry pancakes here.

• 4 slices of bread of your choice
• 100 g of fresh cheese (Philadelphia type or thick white cheese)
• 2 kiwis, peeled and sliced
• A few nuts, to garnish
• Honey (optional), for a sweet addition

Find our recipe for fresh cheese, kiwi and walnut toast here.

• 2 ripe bananas
• 2 eggs
• 60g protein powder (preferably vanilla or neutral)
• 1 teaspoon of baking powder
• A little milk (if necessary to adjust the consistency)
• Oil or butter for cooking
• Banana slices and flaked almonds to serve

Find our banana protein pancake recipe here.

• 1 slice of wholemeal bread or thick brioche
• 1/4 cup mascarpone
• 1 tablespoon honey, plus a little more for topping
• 1/2 teaspoon vanilla extract or lemon zest (optional)
• 1 banana
• 1/2 kiwi
• Some strawberries and blueberries
• A pinch of cinnamon or cardamom
• Crushed pistachios or walnuts for crunch

Find our recipe for fruit toast and mascarpone cream here.

• 2 sesame seed bagels
• 100 g fresh cheese (Philadelphia type or cream cheese)
• 1 handful of blueberries
• 1 handful of raspberries
• Honey, for drizzling (optional)
• A few mint leaves to decorate

Find our recipe for red fruit bagels here.

• 1 ripe banana
• 1/2 avocado
• 1 handful of fresh spinach
• 1/2 cup almond milk (or other plant-based milk)
• 1 tablespoon almond butter (optional)
• 1 kiwi, sliced
• 1/2 banana, sliced
• A handful of blueberries
• A few almonds and coconut shavings
• A pinch of chia seeds
• A drizzle of honey or maple syrup (optional)

Find our green and superfood smoothie bowl recipe here.

• 4 tbsp. tbsp chia seeds
• 50 cl of almond milk
• 2 tbsp. tablespoon of maple syrup
• For the topping: Fresh fruit (figs, pears, plums, Mirabelle plums, etc.)

Find our fruit chia porridge recipe here.

• 1 egg
• 20 g buckwheat flour
• 50 g of cornstarch®
• 2 tbsp. tablespoon of semi-skimmed milk
• ¼ tsp. teaspoon baking powder
• ½ apple
• Oil for cooking
• Salt

Find our recipe for mini apple blinis here.

• 100 g of wheat flour
• 80 g raspberries
• 10 cl of almond milk
• 50 g of agave syrup
• 50 g applesauce without added sugar
• 2 eggs
• 2 tbsp. tablespoon of almond powder
• 1 tbsp. teaspoon of baking powder
• 1 pinch of salt

Find our recipe for light raspberry muffins here.

• 180g oat flakes
• 200g bananas cut into thin slices (or dried fruit if you prefer)
• 70g sunflower seeds
• 50g flaked almonds
• a cup of espresso (or even a coffee with caramel notes from South America for example)
• 120 g of honey
• milk or Greek yogurt
• blueberries

Find our recipe for homemade granola, yogurt and bananas here.

• 1 cup cashews
• 1 cup of water
• 1/3 cup chia seeds
• 1 ripe banana
• 5 medjoul dates
• 1/2 tsp vanilla
• 1 teaspoon of cinnamon (optional)
• 1 to 2 cases of vegan protein (if nutritional need)
• raw cocoa nibs for topping

Find here our recipe for banana chia pudding, flavored with vanilla.

• 5 sliced ​​bananas
• 350 g raspberries
• 2 level tablespoons of acai powder
• 20 cl of almond milk

Find our acai bowl recipe here.

• 2 bananas
• 5 cl of vegetable milk (oat or coconut, etc.)
• 3 tbsp. tablespoon of agave syrup
• 1 tbsp. tablespoon of acai powder
• 1/2 natural vegetable yogurt or fromage blanc (i.e. 60g)
• 1 handful of frozen blueberries
• Banana slices
• Fresh strawberries
• Pollen
• Grated coconut
• Chia seeds
• A little lemon juice

Find our acai, banana and strawberry power bowl recipe here.

• 25 cl of vegetable milk
• 3 tbsp. tbsp chia seeds
• 100 g millet flakes
• 1 C. teaspoon vanilla powder
• 1 C. teaspoon ground cinnamon
• 1/2 tsp lemon juice
• 1 pinch of salt
• 1 pear, peeled, seeded and cut into small pieces or grated
• 130 g raspberries (fresh or frozen)
• 1 C. tbsp grated fresh ginger

Find our recipe for express chia and millet porridge here.

• 200g oatmeal
• 1 liter of almond milk
• 2 tbsp. tablespoon of agave syrup
• 2 ripe bananas
• 1 C. tablespoon of peanut butter
• 80 g of blueberries
• 1 apple
• 1 pear
• 30 g crushed walnuts

Find our banana and peanut butter porridge recipe here.

• 150 g of flour
• 125 g of sugar
• ½ packet of baking powder
• 2 eggs
• 3 bananas
• 2 tbsp. tablespoon of rum
• 100 g butter + a little for the mold
• 1 pinch of salt

Find Laurent Mariotte’s banana cake recipe here.