Tricks and tips to make chicken breast so that it is not dry
Whether for a weeknight meal or an elegant dinner, chicken breasts are always a good resource to put together a menu. But what is the best way to cook them and how to prevent them from drying out? Follow our guide to prepare perfectly cooked chicken breasts. Whether you fancy roasted, fried or boiled, here's everything you need to know about how. Cook chicken breasts correctly.
How to cook chicken breast
Rule number one: buy the best you can afford
Better animal welfare means tastier meat, but it comes at a high price. At Micasa we believe that your pocket should have the last word when buying meat, so simply choose the best quality that your budget allows.
Rule number two: save
Gram for gram, breast is the most expensive cut of chicken. Buy a whole chicken and learn how to cut it up (check out our expert guide on how to butcher a chicken) that way you'll get breasts, wings, thighs, drumsticks and a carcass for making chicken soup, all for a little money, more than What would you pay for two skinless filleted breasts?
How to tenderize chicken breasts
Use a marinade to tenderize the chicken breasts. A short period (at least 30 minutes) in something acidic helps the fibers in the chicken breast break down and become soft. Lemon juice or yogurt works wonderfully as a simple marinade for chicken.
How do you know when chicken breast is done?
If you need to check if a chicken breast is cooked without using a thermometer, try one of these clever methods. The first is to simply cut the meat in half. Check that all the fibers are opaque and set, and that there is no gelatinous pink color in the center. But of course, this is an invasive technique and not so useful if you are cooking for guests.
A method that leaves less damage is inserting a metal skewer into the thickest part of the meat. Hold it for a few seconds, then remove it and immediately touch it with the inside of your wrist. It should feel so hot that you can't keep the skewer on your skin for more than a moment.
Then, do test number two: Gently press with a slotted spoon next to the hole you made; The juices that escape should be clear and without pink tinges. If the skewer is not hot or the juices run pink, cook the breast a few more minutes and repeat the proofing process.
If you have a thermometer, The chicken will be cooked when it reaches an internal temperature of 70°C.
How to fry chicken breast
Heat a little butter and/or oil in a frying pan over medium heat, then season the chicken breast and fry on one side for 8-10 minutes until golden and opaque. Then turn it over, cover the pan and fry for a further 8-10 minutes. Try not to move the chicken while it cooks, or it may stick; Let the meat brown and release from the pan.
Advice: Baste the chicken breast with pan juices throughout the cooking process to prevent the meat from becoming stringy and dry.
How to cook or boil chicken breast
Boiling some chicken breasts that you can keep in the refrigerator to shred in salads or slice to make sandwiches is a super practical resource. Cooked chicken breasts can safely be kept for a few days in the cold, and will make for more than one meal.
Heat water or vegetable broth in a saucepan (enough to cover the breasts completely) and bring to a simmer. Add the chicken breasts, cover and boil for 10-15 minutes, until cooked through. You can add aromatics to the water, such as bay leaf or thyme to give it a little more flavor.
How to gratin chicken breast
Ideal for those who love a little char on their meat. Preheat the oven in grill mode over medium-high heat. Line a baking sheet with aluminum foil. Rub the chicken breasts with oil and season. Place on the tray and grill for 6-8 minutes on each side until cooked through.
How to grill chicken breast
Roasting in the oven is the easiest and most foolproof method since it requires very little effort. Preheat the oven to 200°C (180°C fan). Line a baking sheet with aluminum foil. Rub the chicken breasts with oil and season. Place the tray in the oven and roast for 20-25 minutes, until cooked through. Stuffed chicken breasts take a little longer, about 30 to 35 minutes.
How to make a quick chicken breast
Do you need your chicken right now? Take note. Place the chicken breast between two pieces of plastic wrap or baking paper and flatten with a rolling pin, then fry or gratin according to the instructions above for 3 to 5 minutes per side.
Faster? A pressure cooker cooks chicken breasts in a matter of minutes. Simply place the seasoned chicken breasts in a greased pot and add boiling water to the lowest level your pot requires. Cover, bring to maximum pressure and cook for 1 to 4 minutes, then quickly release the steam. You may have to experiment to find the optimal times for your kitchen, but the juicy, quick results are worth it.
How to cook frozen chicken breast
Yes, you can bake a frozen chicken breast. You just need to double the cooking time and then check that they are cooked through. It takes approximately 50 minutes if they are breasts only and approximately one hour if they are stuffed.
Why do chicken breasts dry out?
It is very easy to overcook the chicken and make it very dry, so trust the cooking times and use the tricks we mentioned before.
Stuffing the breasts and wrapping the chicken with bacon or ham helps keep the chicken meat juicier.
Why do chicken breasts get tough?
The chicken is also a little chewy when it comes straight out of the pan. A quick rest is important to help the fibers relax and keep the meat tender and juicy. Let it rest in a warm place, 5 to 10 minutes after cooking, and don't be tempted to cut into it until the time has passed.
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Micasa magazine came out on newsstands in November 1994 and for almost three decades it was published on paper, but since 2021 we are committed to being 100% digital and stop using paper to send you our decoration ideas, cleaning tricks and the best organization and storage tips.
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In 2007 he launched the Micasa website and since then he focused on coordinating the digital content of all the publisher's decoration magazines, managing the websites of Elle Decor, Nuevo Estilo, Casa Diez and Micasa, as well as the launch of the networks social of those brands. SEO specialist, he now manages MicasaRevista.com to give its users the best decoration ideas, the most practical tricks for cleaning the home, the possibilities of storage and order at home, life with pets, and any other aspect that we Help us live better in our homes.
Well-being, health (mental health too), sustainability and a positive life are the pillars of your search for more modern and comfortable homes. She is in love with pets and all the technological innovations that make our lives at home more comfortable. But above all, she is a specialist in detecting the latest trends in terms of styles to decorate our homes and the most interesting furniture that can be purchased online in reference decoration stores.
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Russell age 28 years Studying in world cooking I have a degree in England
Studying in world cooking I have a degree in England
