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On summer nights we avoid stews, broths and hot dishes and prefer to opt for much fresher and more digestive dishes, such as salads (the star dish of this season), scrambled vegetables, fish or grilled meats, which are also prepared quite quickly and do not require us to spend a lot of time on the kitchen stove.

However, Summer is also the quintessential time of excess: As we have different schedules and some of our leisure habits change, during these months – especially if you are on vacation – your dinners may no longer be as healthy as you expected them to be.

What if some tapas on the terrace on duty, what if an outdoor barbecue, what if a hamburger at the shopping center, what if some popcorn at the cinema, What if a barbecue at a beach bar… There are many occasions in the summer season in which to sin.

If you feel like innovating your summer dinners and compensating for any excesses you may have committed during the holidays, Pay attention to these 15 recipes that we propose below.

Some dishes that are as nutritious as they are light and fresh, but also low in calories, so they can be part of your diet at any time of the year, although even more so in summer.

These easy-to-prepare recipes will help you enjoy summer nights even more. So whether it's because you've invited a few friends over, because you want something light and cold, or because with the heat you don't feel like cooking for a long time, take note of these dishes! They won't let you down. Which one is your favorite?

Eel and smoked salmon salad

Cooking this eel and smoked salmon salad is very simple and accepts variations to make it more to our liking. If you choose smoked salmon that is already cut into cubes, pre-cooked eels and bagged lettuce, It will only take you 10 minutes to prepare it.

Sautéed peas with cuttlefish

Preparing a dish of peas with cuttlefish will only take you 30 minutes. This recipe is very Recommended for summer, as it is fresh, nutritious and light.

Chicken and apple salad

Chicken and apple salad is a refreshing, nutritious and tasty option. You can make it with other fruits, such as peaches, but the apple is the one that combines best with this meat.

Breton crepes with ham and egg

These Crepes rich in amino acids You can eat it for breakfast, snack or even dinner. lightly. It is also suitable for celiac diets.

Seitan and mushroom wrap

The seitan and mushroom wrap is a vegetarian dish, full of protein and that you can take anywhere. It will only take you half an hour to prepare them.

Zucchini and carrot spaghetti with avocado pesto

These zucchini and carrot spaghetti are a original and healthy recipe, Perfect for summer nights when we want a cold and tasty dish.

Lombarda with duck ham and pear

Discover a red cabbage recipe with a beautiful color. It is a delicious fusion of flavors and textures in the mouth. You can add pine nuts or nuts.

Chicken with mushrooms and garlic

This chicken with mushrooms and garlic recipe is tasty and nutritious, as it provides many calories. You can add more vegetables to the recipe, such as zucchini and a carrot cut into thin strips.

Salmon with sautéed vegetables

Here you have a salmon with vegetables that is a healthy, light and perfect recipe for good weather. It is prepared in a very short time and is a delight.

Roman-style hake with pistachios

This Roman-style hake is made with a tasty pistachio sauce that turns this recipe into a cheerful and original dish.

Poached egg with tomato and vegetables

A poached egg is an excellent source of protein. You can prepare it with tomatoes and any type of vegetables you fancy: green beans, spinach, avocado…

Thai style rice

A Thai rice or three delicacies is a tasty and healthy option for dinner. Prepare it with brown rice, carrot, pepper… and any ingredients you want to add.

Crepes stuffed with mushrooms

Made with cheese and mushrooms, These crepes stuffed with savory mushrooms will become one of your favorite dinners.

Couscous salad with surimi

Couscous and crab sticks They can combine perfectly in this salad. You will have this dish ready in just 30 minutes.

Fake hot dogs

These hot dogs are made from vegetables such as carrots, peppers or onions. They are very healthy and the whole family will love them.

Pepper cream

This pepper cream is very complete and nutritious, perfect for take as a main course at a summer dinner. An easy recipe that you will love.

Tuna with peas

Healthy, simple and tasty. This is this tuna stew. Take advantage of its best season – in addition, it is the time when you find it in the market at the best price – to try this dish that is as complete in nutrients as it is easy to prepare.

Watermelon salad with cucumber and feta cheese

A watermelon and cucumber salad that tastes like summer, with watermelon as the protagonist. Refreshing, healthy and very nutritious. Do not miss it!

Broken leek and mushroom omelette

If you are passionate about tortillas, but you always prepare it the same way and you feel like a change, we have the recipe you need: broken leek and mushroom omelette.

Tuna, corn and pea salad

Give a different touch to the usual salad by adding tuna, corn and peas. If you present it as pretty as in the image, you will have a silverware worthy of a party table!

Beet gazpacho with shrimp

Do you like cold creams in summer to cool down? Do you want to give a new touch to traditional gazpacho? If so, don't miss this new version with beets and shrimp. A delicious bet for your summer meals.

Baked cod with tomato

A healthy recipe, easy to make and delicious. This baked cod with tomato is perfect to make for a special dinner. Don't miss the step-by-step recipe.

Celery and leek cream

Dare to try this cream: It is very rich, digestive and appropriate for following a detox diet. And if that were not enough, its ingredients are attributed aphrodisiac powers.

Sauteed coquinas with mushrooms

The combination of coquinas and mushrooms is a great success. Go ahead and prepare this Delicious appetizer that is very easy and has very few calories. To sin without remorse.

Mango ravioli with goat cheese and tapenade

Who said that mango was only eaten in dessert? This original recipe for mango ravioli with goat cheese and tapenade by Dani García is perfect to brighten up a summer dinner.

sweet and sour chicken wings

The sweet and sour chicken wings that we propose are ideal to serve at a snack dinner. Delicious, original and perfect to eat with your hands! Does anyone give more?

Iberian pork burrito

Gonzalo D'Ambrosio offers us some original burritos, perfect to have on any occasion. They are Iberian pork meat with vegetables and they are there to begin and not end.

Salmon tartare with guacamole

Pay attention to the salmon tartare with guacamole proposed by chef Mario Sandoval. An absolutely spectacular recipe and ideal to have when the weather is good!

Crispy chicken fingers

After seeing this recipe, Nuggets They will disappear from your life. In this case we propose some crispy, tasty chicken sticks, easy to make and without strange ingredients. Another ideal recipe for an informal dinner in a pica-pica format.

fried vietnamese rolls

Are you a lover of exotic flavors? Well, these Vietnamese rolls are going to conquer you. A delicious and very tasty recipe. Not to be missed!

Meatloaf and mashed potatoes

This meatloaf and mashed potatoes is ideal to enjoy for a summer dinner. An easy recipe that you will love!